Not sure what you'll get? Here's actual content from the guide:
Example: Double-Leg Takedown — Grip Sequence
Step 1 — Inside wrist control on far tricep: hand on the bicep, thumb toward the elbow, fingers wrapping 75% around the arm. This controls the posting arm and limits their ability to frame.
Step 2 — Same-side collar grip: walk your hand up the arm to the collarbone notch. Deep purchase — fingers under the fabric at the sternum, palm flat on the chest.
Step 3 — Chin-post head position on inside hip — not on the shoulder. Hip post keeps your head in line with their center of gravity, not on a shoulder that becomes a fulcrum for a roll.
Step 4 — Level change and penetration step: drop your hips below theirs, then same-side leg drives deep between opponent's legs. Lock hands behind the thigh and drive through.
→ The guide covers 47 competition-proven techniques with the same level of mechanical detail — grip sequences, adrenaline training scripts, competition footage breakdowns, and 8-week peaking protocols for each.
📄 See full sample output →Competition jiu-jitsu is nothing like rolling in the gym. The adrenaline dump, the screaming crowd, the psychological pressure of having something on the line — it breaks otherwise skilled grapplers. I've coached competitors through dozens of tournaments and the preparation patterns that separate medalists from first-round exits are consistent and learnable.
Most beginners try to learn too much. Competition rewards depth. These are the positions that decide white belt matches:
Competition anxiety isn't mental weakness — it's a physiological response to perceived threat. The fix isn't "staying calm." It's adrenal training: practicing your techniques while deliberately elevating your heart rate and simulating match conditions. This trains your nervous system to execute under pressure, not freeze.
"I used to tap in training all the time but freeze in competition. After doing adrenaline drills before every session, I competed three times and medaled in all three." — Jake S., Purple Belt
Most recreational competitors cut too aggressively. A 3-5% body weight water cut is optimal for most hobbyists. Crash cutting destroys strength, reaction time, and decision-making. The night before weigh-ins: 1 gallon of water at 8PM, nothing after 10PM. Weigh-in morning: hot shower, no food. If you're still over, you're done — compete at your actual weight.
Week 1-2: High volume, build work capacity. 4-5 sessions per week.
Week 3-4: Specificity increases. Technique at competition pace. Begin adrenaline drills.
Week 5-6: Intensity peaks. Live rolling 70% of mat time. Sparring rounds at actual match pace.
Week 7: Reduce volume, maintain intensity. Competition simulation days.
Week 8: Open mats only, visualization, film study. Compete fresh.
Most competitors peak 1-2 weeks too early because they feel "more ready" when tired. The goal is to be your sharpest on match day, not the week before.
47 competition-proven techniques with match footage, mental preparation protocols, adrenaline training scripts, and the complete 8-week peaking program.
200+ competitors have used this system. 30-day medal rate improvement documented.
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Everything in one place: BJJ Tournament Guide. Technical breakdowns, drilling progressions, competition footage, and the mental game. Instant PDF download.