The complete wrestling technique reference for athletes and coaches
A complete wrestling technique reference covering every position and transition in folkstyle and freestyle wrestling. Used by athletes and coaches as a systematic technique library — organized by position, with coaching cues and drills for each skill.
Standing position — tie-ups, underhooks, high-crotch, single-leg, double-leg, and chain wrestling from the feet.
Top position — pinning combinations, breakdowns, cradles, half Nelson, and how to dominate from up.
Bottom position — stand-up technique, sit-out, switch, shrimp, and escaping underhooks and pin attempts.
Front head and armpit position — cross-face cradle, short offense from front headlock, and defending against it.
Rear body lock, seatbelt grip, pin combinations from back, and breaking opponents down to the mat.
Gauntlet and scramble situations — reaction drills, field position principles, and winning the loose ball.
Each section covers one position with: (1) Core techniques and variations, (2) Set-up and entry patterns for each technique, (3) Coaching cues and common mistakes to avoid, (4) Live-drill prescriptions to build muscle memory. Use it as a reference to fill gaps in your game or as a curriculum guide for coaching.
Not sure what you'll get? Here's actual content from the guide:
Example: Front Head Lock — Short Offense Sequence
Step 1 — Secure the seatbelt: your near-side arm threads under their armpit and across their chest, fingers interlock at their sternum. Your other hand controls their wrist (far-side arm). This two-hand grip controls their entire upper body.
Step 2 — Establish the cross-face: drive your shoulder into the side of their neck, not their jaw. The cross-face opens their posture and prevents them from turning away or sitting back.
Step 3 — Walk them forward: with the seatbelt locked and cross-face applied, walk them forward toward their heels. Do not try to arc — drive straight. Their legs will fold as they lose balance.
Step 4 — Pin and finish: as their knees touch the mat, transition to a half Nelson or cross-face cradle. The walk-forward forces the scramble; the finish is a consequence of their reaction.
→ The guide covers all 6 positions with the same level of mechanical detail — grip sequences, coaching cues, common mistakes, and drill prescriptions for each.
📄 See full sample output →High school and college wrestlers looking to fill technical gaps. Coaches building a systematic curriculum. Combat sports athletes (MMA, BJJ) who want to add wrestling to their game. Parents and training partners who want a clear reference to support their athlete's development.
Running a dual meet, invitational, or tournament? The Event Pack includes dual meet brackets, 12-team single elimination, 16-team double elimination, round robin brackets, and official score sheets — all print-ready, all in one purchase.
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